Oha soup, a traditional Igbo

ingredients: Oha leaf, Pomo, crayfish, achi, beef, stockfish

The main ingredient for ogbono soup is ogbono seeds, which are the seeds of a Nigerian plant known as wild mango or bush mango. This soup is usually made with a variety of leafy vegetables, fish, and palm oil, although the exact recipe will differ by household.

This Nigerian dish is also called moi moi or moyi moyi. Moin moin is a savory steamed bean pudding that’s made from a mixture of black-eyed peas, habanero peppers, bell peppers, palm oil, and onions.